Dealing with fear for safe and healthy relationship and contraceptive advice and control of menstrual cycle.

Dealing with lactation problems, postpartum problems and contraceptive advise.

Options for safe delivery in various hospitals and maternity centres nearby your home as per requirements.

Dealing with menses related problems, vaginal discharge and other gynaecological problems like ovarian masses, tubal pathology, fibroids uterus or other uterine and cervical masses, endometriosis in reproductive age group patient..

Regular, daily physical activity can lower your risk of heart disease. Physical activity helps you control your weight and reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol and type 2 diabetes. 45 minute of daily for 5 days in week moderate aerobic exercise, such as walking at a brisk pace.

Some people cope with stress in unhealthy ways — such as overeating, drinking or smoking. Finding alternative ways to manage stress — such as physical activity, relaxation exercises or meditation — can help improve your health.

One way to see if your weight is healthy is to calculate your body mass index (BMI), which uses your height and weight to determine whether you have a healthy or unhealthy percentage of body fat.

Diabetes is one of the leading cause of heart disease. If you have risk factors for diabetes, such as being overweight or having a family history of diabetes, early and regular screening is recommend.