Regular, daily physical activi....
Regular, daily physical activity can lower your risk of heart disease. Physical
activity helps you control your weight and reduce your chances of developing other
conditions that may put a strain on your heart, such as high blood pressure, high
cholesterol and type 2 diabetes. 45 minute of daily for 5 days in week moderate
aerobic exercise, such as walking at a brisk pace. Just five minutes of moving can
help, and activities such as gardening, housekeeping, taking the stairs and walking
the dog all count toward your total. You don’t have to exercise strenuously to
achieve benefits, but you can see bigger benefits by increasing the intensity,
duration and frequency of your works.